Ideas for getting back into shape in spring

Innovative wellness treatments make spring get back into shape an opportunity to fill up with energy and get into perfect shape for the summer. To be tried in the most elegant resorts and hotels, oases where you can dedicate yourself to accurate personalized programs

The return of the beautiful season coincides with the desire to get back into shape in spring.

Days to dedicate to your psycho-physical well-being, to the desire to live well with your body and to feel rich in renewed energy.

Here are 5 ideas selected by HotelMyPassion for spring getting back into shape.

1
Thanks to the success of the “Active & Balance” program created last year, Lefay Resort&SPA Dolomiti offers a new 3-night version that works on the Yin and Yang energy poles.

The program realigns the entire organism in a parallel way between these 2 dimensions. As? Through the use of the opposing energies of nature and the Lefay SPA Therapeutic Energy Path with the related dedicated treatments.

Yin and Yang is the name of the new proposal based on the philosophy of Classical Chinese Medicine. In fact, for centuries this has been using the power of the surrounding nature for the well-being of the Person thanks to the rebalancing of its energy flow.

Price starting from euro 1,650.00 per person in Prestige Junior Suite (57 m2), double occupancy

2
In the province of Verona, overlooking Garda, the Spahideaway Cape of Senses (AdultsOnly) offers one of the best views of the entire lake.

Spring is upon us and this land can offer scents and colors that awaken the 5 senses of each of us. The Cape of Senses proposes to enhance this experience by letting yourself be guided on a wellness journey at the Senses SPA, overlooking the Resort’s splendid 10,000 m² garden with centuries-old olive trees, which rises above the lake.

The SPA is spread over two floors for 2,000 square meters and is an energetic place where you can restore mental and physical balance through the 5 senses.

A Health & Beauty area with 7 treatment cabins available, a Private spa for treatments and couples packages, a Health Food corner, managed directly by the Chef of Cape of Senses, a large SPA Library.

Furthermore, a vast selection of holistic facial and body treatments are the cornerstones on which the philosophy of the Senses SPA is based. The SPA Menu starts from the stimulation of the senses: aromatherapy with essential oils extracted from medicinal plants and wild flowers, personalized manual skills, different product textures, specially designed music also evoked by ancient instruments, different herbal teas.

The SPRING SPECIAL proposal offers an interesting 10% discount until March 27, 2024.

Prices starting from 423.00 euros for 2 people, in BB.
Prices starting from 549.00 euros for 2 people, in HB.

3
Among the most innovative Medical Spas in Europe, located in the natural oasis of Baden Baden, Villa Stéphanie is the ideal place for recovery and medical prevention.

An integral part of Brenners Park-Hotel & Spa – Masterpiece Hotel of the Oetker Collection group is a true temple of well-being. In fact, it offers medical and spa treatments aimed at improving well-being on a physical, emotional and aesthetic level.

With only 12 rooms and 3 suites, the property, together with the Spa and Medical Clinic, is designed to offer a highly personalized experience.

The new preventive medicine program ‘Ultimate Medical Health’ lasts 10 days. It offers a complete overview of the guest’s health status, with a careful assessment to outline possible problems and set future goals.

The package also includes spa treatments. For example, personalized hydrating drips, relaxation programs with meditations, sound baths and acupuncture. After the medical assessments, guests will be able to benefit from a personalized consultation with a highly specialized team.

Palazzo Fiuggi offers the new ‘Hiking for Longevity’ program.

It combines the numerous benefits of hiking with the essential principles of well-being. Goals? Live better and longer, promoting a more conscious connection with oneself and with the world. As? Through outdoor physical exercise and mindfulness techniques.

The program includes an initial medical examination on general health conditions and a final evaluation that measures the results obtained during the stay.

The experience has a focus on mindful hiking in the heart of the enchanting panorama of the Apennines, combined with a Mediterranean food line designed by Heinz Beck, 3 Michelin stars, and the scientific management of Palazzo Fiuggi.

All enriched by the extraordinary purifying properties of Fiuggi water, personalized medical and spa treatments and the practice of yoga.

W London, the Soho hotspot, welcomes spring with the launch of The Intention Stay.

It’s a 360-degree experience throughout the hotel, designed to inspire a new sense of self-discovery and rejuvenation with Roxie Nafousi products.

That is, the Sunday Times best-selling author, manifestation expert and self-development coach. The immersive wellness journey also includes a program of breathing sessions led by Jamie Clements, founder of The Breath Space.

They are designed to improve mood, reduce blood pressure and relax. Jamie will be joined by author and meditator Ciara McGinley, who will lead sessions of grounding, visualization and reflection exercises.

Instead, renowned TED speaker and Mobility Coach Roger Frampton will lead classes focused on stretching and effective movements to relieve joint pain and improve long-term mobility.

Rates starting from €700.