Yoga Day: 8 beautiful hotel ideas to rediscover harmony between body and mind

Ideas for Yoga Day: the World Yoga Journal is celebrated on 21 June, a millenary practice that comes from India but increasingly popular also in Italy. In addition to traditional yoga it is possible to experience Yoga nidra sessions under the stars, Kundalini Yoga, Yoga Wine and yoga on SUP boards. From the Dolomites to Sicily with two exclusive stops in Oman and Morocco. Here are HotelmyPassion’s ideas and suggestions

On June 21, yoga is celebrated all over the world. Practicing it regularly stimulates blood circulation, favoring the elimination of toxins. Furthermore, the use of the breath, combined with the execution of the positions, allows a global re-oxygenation.

For the benefit of the whole organism. In addition, yoga harmonizes body and mind, helps to center one’s balance, reduces stress and states of anxiety, up to improving the quality of sleep and mood.

It is therefore not surprising that more and more enthusiasts, but also newbies, combine the pleasure of travel with a moment for themselves to be lived in a yoga key. Looking for a buenretiro to dedicate yourself body and soul (it must be said!)

To the benefits of the practice has never been easier. Many proposals and ideas to keep in mind to plan a stay in the name of balance, strength and harmony within oneself and in beautiful frames ideal for practicing the Asanas.

The 8 ideas not to be missed!

1In the Dolomites in Cortina d’Ampezzo

Faloria Mountain Spa Resort launches “Mountain Yoga Retreat”. A 4-day stay created for a limited number of participants to ensure maximum personalization and attention to individual needs.

Upon arrival, guests will be able to become familiar with the movements of yoga through a basic practice.

Then they will experience more intense and particular yoga practices in the following days:

– Yoga nidra under the stars, a guided practice that helps to reach a state of “semi-consciousness” by relaxing body and mind from any tension – Awakening Yoga, an energizing and light lesson designed to awaken body and mind

– Vinyasa Yoga, a lesson characterized by intense cardiovascular work, carried out through a crescendo of positions. The practice focuses on a combination of power and flexibility

– Digestive Yoga, a practice characterized by a series of positions of the yin and yang traditions carried out slowly.

3 Calabria

Capovaticano Resort Thalasso Spa, the first wellness destination on the Tyrrhenian coast in Calabria in Capo Vaticano on the Costa degli Dei, hosts a series of lessons on the occasion of the International Yoga Day. T

he sun salutation sessions with a view of Stromboli will give guests great emotions of Capovaticano.

In addition there are 2 special yoga sessions: – Pelvic floor: get to know it and take care of it with Loredana La Torre, specialist in postural techniques and Feldenkrais method teacher – Yoga Wine with Guenaelle de Beauregard, yoga instructor and sommelier.

Plus yoga session on SUP (stand up paddle) boards in the infinity sea water pool facing the sea.

4 In Sicily, the Baglio Occhipinti
The nature retreat in the green heart of the Val di Noto countryside invites you to a relaxing escape. For global well-being, the beam offers yoga classes with the instructor, guided meditation among the centenary trees and walks in the greenery. And also herbal collection and total relaxation between open air massages and swimming in the pool.

5 In Umbria, a few kilometers from Spoleto
In the widespread structure Relais Borgo Campello you stay in the ancient residences of the nobles and in the cells of the monks. The Relais offers courses in Brain Longevity and Kundalini Yoga, under the lime trees or among the olive trees in the surroundings, to release positive energy and well-being, thanks to the slow and harmonious execution of the Asanas (Yoga positions). The lessons are suitable for everyone.

6 At the Merano Thermal Baths
Yoga is a very important discipline at the Hotel Terme Merano. So much so that a Yoga Workshop is regularly organized – the next one will be in November from 20 to 23. While waiting for the winter workshop, you can recharge with the lessons organized on request in the panoramic yoga room.

Yoga classes can be combined with moments of relaxation in the Sky Spa (adults only) which boasts a spectacular infinity pool with a view.

7 Morocco, yoga on the beach
Fairmont Taghazout Bay is nestled in the heart of Taghazout Bay. In the hotel, guests can experience serenity and relaxation through yoga classes also outdoors, on the hills or on the beach.

To complete the yoga experience, there is nothing better than a hammam massage at the hotel SPA.

8 Oman, Anantara Hotel
Anantara Jabal Akhdar, located on the Al Hajar massif, is one of the perfect ideas for yoga. Every morning at dawn and every evening at sunset, we dedicate ourselves to awakening the mind and body with yoga classes while admiring a spectacular view of the canyons and the mountains.

During the lessons, the Anantara Yoga Guru explains the exercises accompanied by the power of the mountain scenery.