Nothing more than a regenerative sleep is able to regulate the regeneration of the body and brain, eliminate the toxins of the metabolism and settle emotional conflicts. Precisely for this reason, on the occasion of World Sleep Day, the trendiest wellness hotels launch wellness treatments to promote peaceful rest
March 17 is World Sleep Day. World Sleep Day was created by the World Association of Sleep Medicine in 2007 to underline and reiterate the importance of good sleep for the psychophysical health of people of any age and, therefore, to improve the quality of life for all.
Here are 6 addresses to say goodbye to insomniacs and treat yourself to sweet sleep.
1 Sleep ritual in the Piedmontese Alps
In the heart of the Piedmontese Alps, Alagna Mountain Resort & SPA in Alagna (VC) preserves the Walser tradition and enjoys the evocative embrace of Monte Rosa. In the Acqua Bianca wellness center, the Sleep Ritual consists of a series of enveloping movements, hot oil and scented creams.
Inspired by the Indonesian Sea Malay massage, this ritual works in synergy with Mira Hotels’ exclusive Tranquility™ Sound and blend of essential oils to promote optimal rest.
2 The ritual inspired by the Tibetan bells
At the Executive Spa Hotel in Fiorano Modenese (MO), an experiential hotel a few km from Modena, peace of mind can be conquered with the Mind Relaxing Aroma Massage. It is a ritual inspired by the ancient tradition of Tibetan bells.
The vibration that is created produces a flow of energy within the body. It also generates a deep meditative state capable of relieving stress and improving concentration and sleep.
3 The mountain stones
In the wellness center of about 3 thousand square meters of the Romantik Hotel Santer in Dobbiaco (BZ), crystal therapy is the solution to “sleep like a stone”. In fact, it is the mountain stones that make the treatments ideal for resting well. These are the Hot Crystal massages on the Hamam bed.
Try the Relax Hot Crystal with Rose Quartz which has a super relaxing and anti-anxiety effect and the Detox Hot Crystal massage with Aventurin. Thanks to the aventurine stone it releases tension, relaxes the mind and gives relaxation.
4 Back in perfect shape
Anyone who suffers from back pain knows how tedious it can be for sleep. For this reason, the Excelsior Dolomites Life Resort in San Vigilio di Marebbe (BZ) has developed the “Back in perfect shape®” program. Among the ad hoc treatments, Back Relief. The combination of massage with glass cups and manual massage allows you to forget stress, thanks to the relaxing effect on the muscles.
Also try Ayurveda-Padabhyanga. It is a foot massage from ancient Indian medicine. It produces both a relaxing effect on the lower limbs and a pleasant sensation of well-being for the whole body.
5 The benefits of herbs
The spa of the Romantik Hotel Turm in Fiè allo Sciliar (BZ) offers the Pantai Luar. This is a candlelit water bed massage. The body is massaged with bundles of herbs and warm oil with local plant extracts.
This treatment has a relaxing and revitalizing effect at the same time. In fact, it improves blood circulation, relieves muscle tension and helps detoxify the body. Perfect, then, for World Sleep Day.
6 Deep Sleep of Palazzo di Varignana
Palazzo di Varignana launches the Deep Sleep. It is a retreat based on the 5 pillars of health.
Offered in two formats of 3 or 6 nights, the Deep Sleep program was registered by Dr. Annamaria Acquaviva, director of the Health & Wellness Retreats of Palazzo di Varignana.
Restful sleep, personalized nutrition, adequate physical activity, balance and inner harmony and food and cosmetic integration represent the “5 pillars of health” that Dr. Acquaviva has placed at the center of her approach to treatment. Each pillar is the basis of a series of activities and retreats of Palazzo di Varignana.
The Deep Sleep Retreat is proposed as a program that offers an integrated approach between medicine, holistic experience and wellness treatments thanks to a set of activities designed to cure sleep disorders and make it deeper and more satisfying.
At the end of the retreat, the participants will receive a personalized dossier from Dr. Acquaviva with a series of recommendations AND, moreover, a sleep diary to be carried out independently, so that the benefits obtained continue even after the stay.
The Simmons Natural Heritage line
Sleeping well improves the quality of life. Precisely for this reason the room and the bed are one of the distinctive elements to guarantee the guest a pleasant experience. And Simmons, a leading company in the bedding sector, is focused on creating products that, thanks to research and innovation, guarantee quality sleep.
The Natural Heritage line consists of 2 toppers and 5 mattresses. They are produced with cotton fabric and padding in natural material obtained from the recycling of plastic bottles and virgin wool. All with a view to Reuse, Reduce, Recycle.
Each mattress in the line is associated with a color and a component of nature. Thus we find Bloom Heritage, which combines the virtuous processes of using recycled fibers with natural materials for an eco-sustainable product of the highest quality.
And also Breeze Heritage, characterized by unparalleled comfort and absolute relaxation.
Leaf Heritage gives well-being thanks to the naturalness of the breathable, hypoallergenic and elasticized cotton cover, embellished with the traditional and iconic embroidery.
Instead Drop Heritage – composed of a double layer of high density elastic polyurethane – is ready to amaze with its excellent performance and technical qualities. Finally, Ocean combines the active compression of Simmons’ high-rise independent coil springs with exclusive Lap-seal technology.
Thanks to this line, the company was awarded a special mention at the Sustainability Award. This is the recognition that rewards the most sustainable players in the tourism and hospitality sector.
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