World Sleep Day is celebrated on Friday 18 March 2022.
The perfect opportunity to treat yourself to a weekend in hotels that celebrate the art of sleeping well with wellness treatments tailored to sweet dreams.
World Sleep Day was established to raise awareness of sleep disorders affecting approximately 45% of the world’s population. Sleep is a precious asset: it regulates the regeneration of the body and brain, the elimination of metabolic toxins and the reorganization of emotional conflicts. It also acts on memory consolidation, hormonal, metabolic, cardiovascular and mood regulation. This is why the wellness hotels have developed wellness treatments to promote a peaceful and restorative rest on the occasion of World Sleep Day.
THE DREAM BUTLER
Carlton Hotel in Saint Moritz, immersed in the majestic mountain landscape of the Engadine and with a spectacular view of the snow-capped peaks, offers for the current winter season, until March 26, 2022, a personalized holistic holiday experience that includes rituals of rest.
Dream Butler Experience
A calming footbath and relaxing massaget
End your day by unwinding in our Spa with a foot bath followed by an aroma oil massage. Soothing your muscles and warming the temperature of your feet helps to facilitate heat dissipation in your body; a process known to help improve sleep.
Turn down
While you’re relaxing in the Spa, your Dream Butler will prepare your room with a turn down service that ensures it is set at the perfect humidity,lighting and room temperature for sleep. A scented candle, pillow spray and bedtime book will be waiting for you on your return. Your Dream Butler will help you select a pillow from a specially curateci menu.
A dinner designed for sleep
You will be served a delicious, easily digestible meal and offered a selection of teas in the comfort of your room. The ingredients have been carefully selected by Moving Mountains nutritionist, Rhaya Jordan, and will help your drift off into the perfect night’s sleep.
LUMEN MASSAGE
The CXI SPA of the Lido Palace in Riva del Garda (TN) is a wellness specialist. To give maximum relaxation and promote sleep, he created the Lumen Massage, to be enjoyed even as a couple. Slow and deep movements dissolve tensions in a personalized way. A warm vegetable butter is melted on the body, for an extremely profound multisensory experience that recharges the body with new energy. The massage is ideal before bed, combined with a warm herbal tea such as chamomile, lemon balm and lime (50 minutes 130 euros).
Info: www.lido-palace.it
TIBETAN BELLS
At the Executive Spa Hotel in Fiorano Modenese (MO), an experiential hotel a few kilometers from Modena, peace of mind is conquered with the Mind Relaxing Aroma Massage, a ritual inspired by the ancient tradition of Tibetan bells. The human body is crossed by vibrations and energy waves that put the person in tune with the surrounding environment. The vibration that is created produces a flow of energy within the body and generates a deep meditative state capable of relieving stress, improving concentration, sleep and restoring the balance of vital rhythms (50 minutes, 90 euros).
Info: https://executivespahotel.com
CRYSTAL THERAPY
In the wellness center ofl Romantik Hotel Santer in Dobbiaco (BZ), crystal therapy is the solution to “sleep like a stone”. These are the Hot Crystal massages on the Hamam bed: try the Relax Hot Chrystal with Rose Quartz which has a super relaxing and anti-anxiety effect (50 minutes, 63 euros) and the Detox Hot Crystal massage with Aventurin, which thanks to the stone aventurine relieves tension, relaxes the mind and gives relaxation (50 minutes, 63 euros).
Info: www.romantikhotels.com
PILLOW MENU
The Excelsior Dolomites Life Resort in San Vigilio di Marebbe (BZ) has developed the “Back in perfect shape®” program which begins with the choice of the mattress and pillows that best suit your needs. Among the ad hoc treatments, Relief for the Back (50 minutes, 92 euros). Also try Ayurveda-Padabhyanga: a foot massage from ancient Indian medicine, which produces both a relaxing effect on the lower limbs. Thanks to the reflex zones on the soles of the feet, this massage relaxes the mind and reactivates energy; relaxes the nervous system; loosens blockages and contractions of the muscles; reduces anxiety and improves sleep quality (50 minutes, 79 euros).
Info: www.myexcelsior.com
PANTAI LUAR
At the Romantik Hotel Turm in Fiè allo Sciliar (BZ) there are wellness treatments inspired by the territory, such as the Pantai Luar. It is a massage on the water bed by candlelight, in which the body is massaged with bundles of herbs and a warm oil with local plant extracts. This treatment has a relaxing and revitalizing effect at the same time; blood circulation is improved, muscle tension is released and the body is detoxified. In addition, the herbs, spices and fruits give tranquility (50 minutes, 93 euros).
Info: www.romantikhotels.com
No comment yet, add your voice below!